blog 68 snow

Walking in the winter

Wading through knee-high snow, dragging your feet in wet slush or bracing yourself on icy sidewalks are unavoidable winter workouts. Your muscles and joints are working hard to lift, pull and brace as you walk through snow and avoid falls.

Words to describe pain

Your massage therapist is not making idle conversation when they ask “What does your pain feel like?”. The type of pain felt can be used to deepen assessment and ultimately create a treatment that is focused on the possible cause, not just the symptoms.

blog 60 healthy aging image

Massage as we age

“Age, eh?” After turning 50 so  many conversations start this way.  Two simple words, so many meanings and the context ensures there is no doubt what is the reference.  If you know what this refers to then you are part of a club that puts you on a level playing ground with others who have aches and pains that no longer disappear after a good night’s sleep.