When time for a massage can be hard to find, ease muscle pain with a few do-it-yourself quick fixes.
We put so much effort into eating well and exercising, all to keep our bodies going. For a change, try doing nothing. It looks easy but is deceptively difficult. We don’t want to look lazy or like a lay about so some training is in order. Massage offers the mental and physical training to develop your ‘do nothing’ skills. It is a legitimate way to rest and restore. After experiencing deep relaxation and how wonderful it feels, you are ready to go out on your own and do nothing. The ‘do less, not more’ benefits of a lowered heart rate, less muscle tension, mental clarity and an imagination gone wild can be felt immediately. Let’s face it, no-one will thank you for doing this. Sneak some do-nothing time into your daily life while thinking of yourself as ahead of the trend. Before long, others will follow. Just do nothing! Focus…
Nothing says pampering like a hot stone massage. Did you know that hot stone massage also has therapeutic benefits?
Many of us have no interest in relaxing. We prefer to move, achieve, get on with it and get back out there.
Most tension headaches are caused by trigger points. These knots or mini-spasms cause pain to travel in predictable patterns to different areas of the body, often nowhere near the tight area. X marks the trigger point. The red areas show the pain pattern related to the trigger point.