Degenerative discs are in fact a condition, not a disease. Discs are shock absorbers that cushion each vertebrae; they dry out and get worn down over the decades. A diagnosis of degenerative disc disease (DDD) can be a shock. A future of pain and disability comes barrelling towards the recipient of this unwelcome news.
Massage therapy after a cancer diagnosis as well as during and after treatment is safe providing your massage therapist is aware of and practices in a manner that takes into consideration a range of precautions. “Just a relaxation massage” can be so much more. A physically safe and calm environment, a skilled and knowledgeable therapist and clear parameters lay the foundation for a massage that can help access greater calm and clarity. This in turn serves you well as you process information about cancer, treatment options and adapt to the multiple changes the diagnosis will bring. A design study undertaken at a cancer centre showed that “massage, along with reiki and yoga, helped decrease stress and anxiety, improve mood and enhance overall health and quality of life” for 150 cancer patients. (Clinical Journal of Oncology Nursing, 2016) “No pain no gain.” Pain during a massage treatment is an indication of…
Given that massage therapy focuses on soft tissue, what impact could it have on the ribs? Read on for the finer details that will make the connection.
The sciatic nerve is the longest and thickest nerve in the body. It leaves the spinal cord between the lumbar vertebrae. Herniated and degenerative discs can put pressure on the sciatic nerve. Travelling through muscles, particularly the piriformis, can put the sciatic nerve at risk for compression. Sciatica is characterized by signs and symptoms such as pain, numbness and tingling in the low back, buttock and down back of the leg. Massage therapy can address short, tight muscles that contribute to sciatic pain. Early intervention is key to managing uncomfortable symptoms.
How many muscles does it take to cough? If you have ever had a sore belly, ribs, neck and shoulders from a cough that won’t go away, you know the answer: A lot, more than you would have guessed. Feeling like you had an intense workout during cold season makes you part of an under recognized group of cough-due-to-cold athletes. Muscle strain from a persistent cough will recover once the coughing ends. In the meantime, the sore muscles can be treated like any muscle injury. Cold packs, rest and some gentle massage can help the muscles recover quickly and fully. Every bit of self care helps during cold season!