Pool noodles are versatile. Your imagination is the limit, but have you thought of how to use a pool noodle to work out the tension in tight muscles? The lowly pool noodle can be resurrected!
If the end results of a beautiful flower garden or productive vegetable patch are anything to go by, gardening is a relaxing undertaking. Then why, in spring and early summer, do so many dedicated gardeners show up for massage?
Massage is a wonderful way to help your growing body adapt to the many changes that occur during pregnancy. Whether for comfort, to ease aches and pains, to address a specific issue such as sciatic pain or to reduce minor edema, massage therapy can help throughout the many months of waiting for your baby to be born. Once your baby is born there are many changes to your lifestyle and relationships. For both new mothers and fathers, a relaxing massage can be an excellent antidote to the stress that may accompany your new roles. Breast feeding brings its’ own challenges. Massage therapy addresses muscle fatigue and strain that results from the sustained posture required to feed your baby. Gentle breast massage along with warm and cool compresses is effective in reducing breast engorgement and congestion, making it easier for both you and your baby to enjoy feeding. Wishing you…
When time for a massage can be hard to find, ease muscle pain with a few do-it-yourself quick fixes.
If there is one muscle that commands respect, it is the quadratus lumborum. The paired QLs stand like sentinels to the left and right of the lower spine. They are the guy wires that help to keep us standing upright. Their most important and under acknowledged task is to act as brakes as we ceaselessly lean forward. Think of the amount of time you lean towards whatever job is at hand. Without the quadratus lumborum braking this forward motion, your body would flop forward. How do you know that these muscles are reaching the end of their rope?