We put so much effort into eating well and exercising, all to keep our bodies going. For a change, try doing nothing. It looks easy but is deceptively difficult. We don’t want to look lazy or like a lay about so some training is in order. Massage offers the mental and physical training to develop your ‘do nothing’ skills. It is a legitimate way to rest and restore. After experiencing deep relaxation and how wonderful it feels, you are ready to go out on your own and do nothing. The ‘do less, not more’ benefits of a lowered heart rate, less muscle tension, mental clarity and an imagination gone wild can be felt immediately. Let’s face it, no-one will thank you for doing this. Sneak some do-nothing time into your daily life while thinking of yourself as ahead of the trend. Before long, others will follow. Just do nothing! Focus…
If you have lived with back pain, you are in good company. Our biped structure almost guarantees that at some point our backs will ‘give out on us’.
Nothing says pampering like a hot stone massage. Did you know that hot stone massage also has therapeutic benefits?
Here is your chance to look like a professional athlete. Cupping treatments can leave recognizable red circles, letting you know who gets cupping and who doesn’t. They show up on Olympic athletes and others routinely followed by paparazzi. What is behind these red marks and why would you want them?
The craniosacral system lies deep within the body, surrounding and protecting the brain and spinal cord. Could any job be more important?