Athletes and everyone living an active life build-up muscle tension during physical activity. Repeated use of the same muscles leads to strains, muscle pain, adhesions and swelling that can be effectively treated with massage therapy.
Preventing injuries is also important: Massage helps to keep muscles supple and less prone to wear and tear. Good nutrition, hydration and regular stretching are also integral to keeping muscles healthy and ready for use.
Focus Massage Therapy offers sports massage to help keep you active.