Focus on unwinding your stress

Stress can be compared to the effects of water on  rock; the more stress we have and the longer it is with us, the deeper are the marks it leaves on us.  Stress is more than feeling overwhelmed and agitated.  It is a physiological response that starts a cascade of  changes, many of which wear us down over time.  Massage therapy can help to counteract the effects of stress and provide renewed energy.

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