Hey heroes!

If you’re reading this, you’re a hero for making it through a year of pandemic.

We have survived, but may be a little worse for wear.

Not only our minds, but our bodies have taken a hit over the past 12 months. Not enough exercise, poor work ergonomics at the kitchen table and unrelenting demands on our time and energy have left us more than a little depleted.

This is not a message to do more or try harder.

It is an acknowledgement that you are nothing short of a hero for still trying.


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