Pool noodles are versatile.
Your imagination is the limit, but have you thought of how to use a pool noodle to work out the tension in tight muscles?
The lowly pool noodle can be resurrected!
Costly foam rollers are often recommended to help soften tight muscles and fascia.
If you’ve ever tried it, you know how painful it can be.
Used or new, a pool noodle is an inexpensive and slightly softer alternative that brings the same results, with a lot less pain.
Benefits of foam rolling.
soften tight muscles
reduce pain from muscle tension
restore range of motion
Focus Massage Therapy in downtown Ottawa’s Centretown neighbourhood.
FFocus Massage Therapy, Ottawa, Ontario K1R 5R1 613-222-5367 www.focusmassagetherapy.ca