Anxiety has taken hold. The evidence is all around us in people who use the word ‘busy’ as a badge of honour and don’t get enough restorative sleep. The rates of medication use is rising with unclear long-term side effects.
What if help was at hand, literally, 24 hours a day?
Accupressure treatments follow acupuncture principles, using pressure on acupuncture points along meridians to treat a wide range of symptoms and conditions including anxiety. Below are two easily accessible points that can help to relieve stress and encourage calmness.
Apply gentle pressure for 1-2 minutes. The relief is almost immediate.
Self-care such as acupressure provides options to help manage anxiety and stress. It is not intended to replace medical care should it be required.