Suggesting that massage can make you a better driver is the latest addition to the lofty claims attributed to massage therapy. Before skepticism takes over, however, consider the following.
The definition for a repetitive strain injury is as simple as it sounds. Any action that is done repeatedly can create an injury from cumulative stress to muscles, ligaments and joints.
Pool noodles are versatile. Your imagination is the limit, but have you thought of how to use a pool noodle to work out the tension in tight muscles? The lowly pool noodle can be resurrected!
If the end results of a beautiful flower garden or productive vegetable patch are anything to go by, gardening is a relaxing undertaking. Then why, in spring and early summer, do so many dedicated gardeners show up for massage?
If you are a caretaker you are constantly tired for good reason. Parents of growing children, adults taking care of aging parents and family or friends who accompany a loved one through illness are all caretakers. The role requires careful and continuous vigilance to ensure the health and safety of the person under your care.