Lunges have developed a reputation as a guaranteed way to develop leg and gluteal muscles. And it’s true.
Tired is relieved with rest. Fatigue hangs on whether or not we take time off, sleep more or improve attention to nutrition and exercise.
The latissimus dorsi aka ‘lats’ fans from the back of the hip bone (ilium), along the bottom half of the spine, the last 3 or 4 ribs and finally ends up attached to the upper arm. All this real estate and so little function. The lats main job is to move the arm back and towards the body as well as rounding the shoulder inwards.
Panic and fear have a profound effect on the body. It sets off alarms intended for heightened awareness that can ultimately protect us.
Skating can be a leisurely activity yet still leave you with muscle aches. Most skaters use the muscles on the back and outside of their hips and legs. The gluteal muscles are heavily involved as well. Combine this with a slightly forward posture and the resulting back ache is no surprise.