Chronic stress has been linked to sleep problems, headaches, digestive difficulties, pounding heart, depression, anxiety and a wide range of other physical and emotional symptoms.
Massage is relaxing and restorative, allowing both the body and mind to reset to a calmer, more optimal state of functioning.
Treatments to address the build-up of stress are not just a luxury. They enhance health and well-being, enabling you to maintain an active lifestyle.
Focus Massage Therapy offers treatments to rest, restore and regain the energy needed for your busy life. More than just a luxury, massage therapy stands alongside good nutrition and rest to enhance your health.
Clenching hands, hips and your jaw is a common reaction to stress. Read more about how clenching affects your body.
Read about some quick fixes for a stressed body and mind.