Hey heroes!

March 31, 2021 - Posted by Janet Penny in stress , Topics of interest

If you’re reading this, you’re a hero for making it through a year of pandemic.

We have survived, but may be a little worse for wear.

Not only our minds, but our bodies have taken a hit over the past 12 months. Not enough exercise, poor work ergonomics at the kitchen table and unrelenting demands on our time and energy have left us more than a little depleted.

This is not a message to do more or try harder.

It is an acknowledgement that you are nothing short of a hero for still trying.

Congratulations!