The lowly pool noodle reinvented to self massage

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Pool noodles are versatile.

Your imagination is the limit, but have you thought of how to use a pool noodle to work out the tension in tight muscles?

The lowly pool noodle can be resurrected!

Costly foam rollers are often recommended to help soften tight muscles and fascia.

If you’ve ever tried it, you know how painful it can be.

Used or new, a pool noodle is an inexpensive and slightly softer alternative that brings the same results, with a lot less pain.

Benefits of foam rolling.

  soften tight muscles
reduce pain from muscle tension
increase flexibility
restore range of motion
prevent injury

pool noodle roller foot pool noodle roller back

Focus Massage Therapy in downtown Ottawa’s Centretown neighbourhood.



FFocus Massage Therapy, Ottawa, Ontario K1R 5R1  613-222-5367

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